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Quick and Easy Raw Energy Squares

These quick and easy raw energy squares can be made in minutes and are jam packed with natural goodness to sustain you for hours.
Prep Time 10 mins
chill 2 hrs
Total Time 2 hrs 10 mins
Course Dessert, Snack
Servings 30 squares


  • food processor


  • 2 cups Medjool dates pits removed
  • 2 cups raisins
  • ¼ cup gogi berries
  • ¼ cup pumpkin seeds
  • ¼ cup cacao nibs
  • ½ cup walnuts
  • ½ cup sunflower seeds
  • ½ cup sesame seeds
  • ½ cup coconut flakes
  • 1 tbsp maca optional


  • Add all ingredients to food processor. Process until well mixed together.
  • Add mixture to parchment lined 9”x13” pan. Press down firmly. Chill for at least 2 hours for easier cutting.
  • Cut into 30 squares. Store in the fridge. Freezes well.


The nuts and seeds can be replaced with other nuts and/or seeds. Chocolate chips can be used instead of raw cacao nibs. Cinnamon can be added or can be used in place of maca. These can easily be rolled into balls for small bites instead of squares. 
Keyword coconut, dairy free, dates, gluten free, gogi berries, high fire bars, maca, nuts, raisins, raw energy squares, seeds, vegan, vegetarian