Recipes

Lori Moore

Hello!

I’m Lori and I’m thrilled you’re here! As an educator, holistic nutritional consultant and culinary nutrition expert I guide people in gaining better health through nutrition and lifestyle changes. I believe that each of us has within us the power to transform our lives, but the journey is always easier when we do it together.

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Simple Peach Crisp

Simple Peach Crisp

Lots of gluten free and vegan baking can be a bit finicky, since you have to consider moisture, binding, leavening, structure and stability. A crisp on the other hand is super easy to make and is almost foolproof. It includes a fruit base and an oat based crumble...

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Carrot Spice Energy Balls

Carrot Spice Energy Balls

Cake would never be my first choice for a desert, but I do enjoy the taste of a delicious carrot cake. I have such fond memories of my mom’s two-layer carrot cake with cream cheese frosting. It was VERY sweet, but at the time I couldn’t get enough of sugary desserts....

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Creamy Broccoli Salad

Creamy Broccoli Salad

You won’t miss the bacon, cheddar cheese and mayo in this fresh and nutritious version of Creamy Broccoli Salad. Bring on the picnic!   Every summer we wait for a little roadside stand not far from here to put out their freshly picked produce, especially the...

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Praline Coconut Cheesecake

Praline Coconut Cheesecake

It’s been a long while since I made a cashew cheesecake. A favourite this time of year is my Vegan Strawberry Cashew Cheesecake featuring local in season strawberries. But this past week I had coconut on my mind, and Praline Coconut Cheesecake is the result.  ...

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Asparagus and Mushroom Frittata

Asparagus and Mushroom Frittata

The fresh produce selection is growing weekly at local farmers markets. Asparagus and green onions have been on the list at my local online market WFM2Go for the past couple of weeks, and of course farm fresh eggs are always a market staple. A frittata is a delicious...

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Sweet Potato Latkes

Sweet Potato Latkes

A fresh take on an old classic, these Sweet Potato Latkes are perfect for any meal of the day. I had quite the conversation with myself as I was making these Sweet Potato Latkes. Are they potato pancakes? Are they fritters? Are they hash browns? Are they latkes? It...

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Calming Tea Infusion

Calming Tea Infusion

  Stress is the body’s response to any change resulting in physical or mental tension. Stress is ubiquitous in 2020. Whether it is physical, psychological or emotional, eustress or distress, we are all impacted by stress. One way I like to de-stress is with my...

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Coconut 101 and Coconut Mounds

Coconut 101 and Coconut Mounds

Sometimes you just need a little treat, am I right? My quick and easy go-to recipes include Almond Butter Raw Energy Balls and Quick and Easy Raw Energy Squares. But when coconut is on my mind these Coconut Mounds take less than 15 minutes to make and are the perfect...

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