Recipes

Lori Moore

Hello!

I’m Lori and I’m thrilled you’re here! As an educator and culinary nutrition expert I guide people in gaining better health through nutrition and lifestyle changes. I believe that each of us has within us the power to transform our lives, but the journey is always easier when we do it together.

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Praline Coconut Cheesecake

Praline Coconut Cheesecake

It’s been a long while since I made a cashew cheesecake. A favourite this time of year is my Vegan Strawberry Cashew Cheesecake featuring local in season strawberries. But this past week I had coconut on my mind, and Praline Coconut Cheesecake is the result.  ...

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Asparagus and Mushroom Frittata

Asparagus and Mushroom Frittata

The fresh produce selection is growing weekly at local farmers markets. Asparagus and green onions have been on the list at my local online market WFM2Go for the past couple of weeks, and of course farm fresh eggs are always a market staple. A frittata is a delicious...

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Sweet Potato Latkes

Sweet Potato Latkes

A fresh take on an old classic, these Sweet Potato Latkes are perfect for any meal of the day. I had quite the conversation with myself as I was making these Sweet Potato Latkes. Are they potato pancakes? Are they fritters? Are they hash browns? Are they latkes? It...

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Calming Tea Infusion

Calming Tea Infusion

  Stress is the body’s response to any change resulting in physical or mental tension. Stress is ubiquitous in 2020. Whether it is physical, psychological or emotional, eustress or distress, we are all impacted by stress. One way I like to de-stress is with my...

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Coconut 101 and Coconut Mounds

Coconut 101 and Coconut Mounds

Sometimes you just need a little treat, am I right? My quick and easy go-to recipes include Almond Butter Raw Energy Balls and Quick and Easy Raw Energy Squares. But when coconut is on my mind these Coconut Mounds take less than 15 minutes to make and are the perfect...

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Asparagus and Spinach Soup

Asparagus and Spinach Soup

Asparagus, a tender and crisp spring vegetable, is a member of the lily family. It is delicious blanched, steamed, sautéed, stir-fried or roasted. It’s flavour balances very well with mushrooms or garlic and lemon. Asparagus tastes amazing in an omelet. Add it to this...

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Applesauce Gingerbread Cake

Applesauce Gingerbread Cake

We’re in the fourth week of self-isolation to prevent the spread of the Covid-19, and the baking continues with my Applesauce Gingerbread Cake.     Since the announcement was made that schools will be closed until at least May 1, we know we’re in this mode...

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Cassava Cinnamon Crackers

Cassava Cinnamon Crackers

With our mandated COVID-19 self-isolation I’m missing the MANY trips to the markets and grocery stores to grab an ingredient or two to try a new recipe whenever the mood strikes me, but we are settling into a new normal, where shopping is more intentional and...

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