Recipes
Carrot Ginger Soup
Once yoga classes were on break for the holidays, I took advantage of a little extra time in my schedule and that of my two favourite yoga teachers/dear friends and invited them over for a visit. I kind of crashed their party because they had been planning on going to...
Kale and Cranberry Salad
This Kale and Cranberry Salad contains both fresh and dried cranberries for double the antioxidants and a festive holiday flair. If you’re late to the kale salad party or think you don’t like kale salad this Kale and Cranberry Salad with a fresh citrusy sweet dressing...
Grain Free Cranberry Lemon Scones
Nothing could be easier to make then these super delicious, super simple, healthy Grain Free Cranberry Lemon Scones. Every time I create a gluten free, dairy free, grain free recipe, I think about what it should be called. To me these are scones, and that’s...
Roasted Cauliflower and Sunchoke Soup
I picked up a huge cauliflower last weekend because it was on the shopping list for the Indian Cooking Masterclass I did with fellow Academy of Culinary Nutrition alumni Geeta Sakhuja. The cauliflower was for aloo gobi (potatoes and cauliflower). The entire meal was...
Broccoli Bean Chowder
This plant based Broccoli Bean Chowder is packed with phytonutrients. The pureed cannellini beans provide lots of hidden protein and make this chowder rich and creamy. As soon as the school year begins it becomes soup season in our home. When I first met my...
Sweet Potato Salad with Cranberries and Pumpkin Seeds
My days in the fall are based around the rhythm of grading assignments and communicating with keen and creative students studying to become Culinary Nutrition Experts through the Academy of Culinary Nutrition. Each week they submit two assignments, one of which is a...
Pumpkin Pecan Chocolate Chip Sheet Cake
Summer is my favourite season because of the hot sunny days and beautiful evenings in the backyard (and because my love is on vacation all summer), but fall is my favourite time of year for local farm fresh produce. I love the abundance of greens, root vegetables and...
Roasted Butternut Squash Soup with Caramelized Onions
I love making a pot of beautiful creamy soup. This sweet, silky, dairy-free soup is sure to warm your soul and please your palate. Roasted Butternut Squash Soup with Caramelized Onions has a warm earthy flavour from thyme and sage and is topped with rich, buttery...
Cashew Dill Spread
If you love the taste of ranch dip, then this Cashew Dill Spread is for you. Aside from the time to soak the cashews, this is a super quick and easy spread or dip that is ready in five minutes. Cashew Dill Spread is a delicious accompaniment for crackers and crudités....
Pumpkin Chocolate Chip Cookies
You can never go wrong with chocolate chip cookies, but add some pumpkin puree and warm fall spices and you’ve got the best of all worlds. These Pumpkin Chocolate Chip Cookies are also dairy free, gluten free, grain free, nut free and egg free. I love...
Spiced Plum Preserves
Spiced Plum Preserves with orange, cinnamon and cardamom can be enjoyed with sweet foods like waffles, toast or muffins, or with savoury cheese or turkey dinner. I have a sweet tooth and have always loved jam, and I’ve been making homemade jam for decades. Over...
Roasted Tomato and Potato Salad with Rosemary Cashew Dressing
Roasted baby potatoes are the ultimate comfort food. They taste like fries without being saturated in inflammatory oil. Each bite is crispy and brown on the outside and creamy and tender inside. This warm Roasted Tomato and Potato Salad with Rosemary Cashew...
Pumpkin Spice Latte
It’s not quite fall yet, but it sure feels like it today. The temperature was 28°C yesterday but only 14°C today. One of the best ways to turn a cold day into one that warms the body and the spirit is with a Pumpkin Spice Latte. Skip the chemical laden coffee shop...
Peach and Tomato Pico de Gallo
Pico de Gallo, often called fresh salsa, is loaded with the freshest ingredients. This Peach and Tomato Pico de Gallo is bursting with summer freshness. Enjoy it on grilled chicken, grilled haddock, fish tacos, as bruschetta, or as a snack with corn tortillas. ...
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