Lori Moore


I’m Lori and I’m thrilled you’re here! As an educator and culinary nutrition expert I guide people in gaining better health through nutrition and lifestyle changes. I believe that each of us has within us the power to transform our lives, but the journey is always easier when we do it together.

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The Culinary Nutrition Expert Program

Carrot Top Pesto

  Pesto is a favorite and is so easy to make. But fresh basil is not the only option for making pesto. Use carrot tops to make Carrot Top Pesto and turn food waste into food delicacy in under 10 minutes. In a blog post on from a couple of years...

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Mexican Beans and Rice

  If you have leftover cooked brown rice or other grains, and some beans, Mexican Beans and Rice is such an easy meal to throw together. Once you have the Mexican Blend spice mixture prepared, there is a lot of flexibility with this recipe. You can add peppers,...

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Lemon Blueberry Cake

This Lemon Blueberry Cake is the perfect balance of zesty lemon and sweet juicy blueberries. It’s simple to make and easy to transport to your next summer picnic or office potluck lunch.     It wasn’t a hardship having to make this more than once to be sure...

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Blueberry Banana Pancakes

These Blueberry Banana Pancakes made with coconut flour are gluten free, dairy free, grain free, DELICIOUS, and ready for you to try. Well, the recipe is ready for you to try. If you want the pancakes but don’t want to make them, invite me to your next potluck brunch...

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Chocolate Almond Pulp Bars

Homemade almond milk is almost always synonymous with Chocolate Almond Pulp Bars in our home. Do you make your own almond milk? I love making my own nut milks, and almond milk is my favorite, but with almond milk comes almond milk pulp and trying to figure out what to...

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Strawberry Cheesecake

The fresh organic strawberries in Napa, California last week were sooooo tasty! It’s finally strawberry season here in Atlantic Canada too, but organic strawberries are not abundant around here. Our local grower at the end of our road (the only u-pick grower that I am...

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Sweet Potato Spice Muffins

These healthy, toddler-approved Sweet Potato Spice Muffins began as Pumpkin Spice Muffins, but when I wanted some quick muffins and the pumpkin was still in the freezer, I steamed a sweet potato and they became Sweet Potato Spice Muffins. I like them equally well with...

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Mushroom, Miso and Bok Choy Soup

There are days that I just crave something salty (although truthfully most days if I have cravings, they’re for something sweet). These cravings are often related to feelings of stress. Anyone else have this experience? Sometimes a few non-GMO organic corn chips will...

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Saffron Lemon Lentil Stew

  When I first shared a photo of this recipe for Saffron Lemon Lentil Stew, and in fact whenever anyone mentions the word saffron, the response seems to inevitably be either the statement, “Oh, that’s expensive!” or the question, “Isn’t that expensive?” The...

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Rhubarb Strawberry Tart

It’s rhubarb season, and I’m so grateful for a friend’s generosity in sharing some of her rhubarb with us.   I was part of that generation of kids who picked rhubarb in the backyard, filled a small bowl with white sugar, and dipped the rhubarb in the bowl of...

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Gluten Free Double Chocolate Quinoa Cookies

Today when I decided to create a new recipe, I knew exactly what the end result was going to be: Gluten Free Double Chocolate Quinoa Cookies.   Quinoa Flakes The first time I saw quinoa flakes listed in a recipe several years ago, I had no idea what they were....

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