Lori Moore


I’m Lori and I’m thrilled you’re here! As an educator and culinary nutrition expert I guide people in gaining better health through nutrition and lifestyle changes. I believe that each of us has within us the power to transform our lives, but the journey is always easier when we do it together.

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The Culinary Nutrition Expert Program

Pumpkin Pie Tarts

It’s fall, and that means all things pumpkin, including Pumpkin Pie Tarts, with a moist almond flour and walnut base to replace the inflammatory fats in traditional pie crust.   When you live in farm country, the months of harvest can be overwhelming (in a great...

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Roasted Tomato and Basil Soup

Roasted Tomato and Basil Soup with tomatoes, olive oil, garlic, onions and fresh, fragrant basil. What better flavour combination is there, really?  My love claimed he despised tomato soup because it didn’t taste anything like tomatoes. But that was until he tasted my...

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Zucchini Spice Muffins

These plant based Zucchini Spice Muffins have the warm taste of cinnamon and allspice that reminds me of late summer or early fall. Once the end of summer nears, fresh zucchini can be found at Farmer’s Markets and roadside stands everywhere. If you’re lucky you have a...

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Carrot Top Pesto

  Pesto is a favorite and is so easy to make. But fresh basil is not the only option for making pesto. Use carrot tops to make Carrot Top Pesto and turn food waste into food delicacy in under 10 minutes. In a blog post on from a couple of years...

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Mexican Beans and Rice

  If you have leftover cooked brown rice or other grains, and some beans, Mexican Beans and Rice is such an easy meal to throw together. Once you have the Mexican Blend spice mixture prepared, there is a lot of flexibility with this recipe. You can add peppers,...

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Lemon Blueberry Cake

This Lemon Blueberry Cake is the perfect balance of zesty lemon and sweet juicy blueberries. It’s simple to make and easy to transport to your next summer picnic or office potluck lunch.     It wasn’t a hardship having to make this more than once to be sure...

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Blueberry Banana Pancakes

These Blueberry Banana Pancakes made with coconut flour are gluten free, dairy free, grain free, DELICIOUS, and ready for you to try. Well, the recipe is ready for you to try. If you want the pancakes but don’t want to make them, invite me to your next potluck brunch...

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Chocolate Almond Pulp Bars

Homemade almond milk is almost always synonymous with Chocolate Almond Pulp Bars in our home. Do you make your own almond milk? I love making my own nut milks, and almond milk is my favorite, but with almond milk comes almond milk pulp and trying to figure out what to...

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