HOLISTIC LIFE
The Wellness Blog
Whether you’re looking for nourishing and delicious food or information about wellness in general, my hope is to be a valuable resource that will empower you to enhance your overall health and well-being.
Benefits of Gratitude and Cultivating a Gratitude Practice
Gratitude: showing appreciation and being thanks. Some would argue it is much easier to practice gratitude when you have a moment without worries, the sun is shining, the day ahead looks perfect, and all is well with the world. Practicing gratitude is not so...
Creating a Healthy Home
Maintaining a healthy environment is essential for longevity and enhancing quality of life. Creating a healthy home means reduced illnesses, healthy breathing and better sleep. There are over 80,000 chemicals used in North America, and unfortunately most of...
Foaming Hand Soap
After researching the possible toxins in popular foaming hand soaps, I decided to make my own. This DIY Foaming Hand Soap is inexpensive, simple to make, convenient to have on hand, and made with all natural, safe ingredients. Any product used on the...
14 Tips for Better Sleep
Sleep is one of the most important things we can do for optimal health and wellbeing. It is a foundation of health that impacts a whole host of functions, from decision making to hormonal health, from appetite and weight control to gut health. Even compassion and...
WAKE UP…to the Power of Sleep for Optimal Health
How many hours of sleep did you get last night? Did you wake naturally when your body and mind were rested and ready, or did the noise of an alarm clock steal you from slumber? Did you drift off to sleep within 15-20 minutes or were you tossing and turning?...
Benefits of Meditation
The benefits of meditation include increased happiness, calmness and clarity. It is a simple practice that is free and available to everyone who breathes. It was decades ago that I first began thinking about the three aspects of health: body, mind and spirit....
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