The Wellness Blog

Whether you’re looking for nourishing and delicious food or information about wellness in general, my hope is to be a valuable resource that will empower you to enhance your overall health and well-being.

Chocolate Body Butter

  Have you ever stopped to read the ingredient list on the back of your favourite body cream or body butter? If your food label had a list that looked as foreign as this image below, would you be comfortable consuming it? There are 29 ingredients in this popular...

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Allergies and Inflammation

  Prevalence of Allergies According to the World Allergy Organization the prevalence of allergic reactions to pollen, dust, food, medications and insect bites has continued to increase over the past 50 years in industrialized countries. Allergies now affect about...

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10 Ways to Honor Earth Day Every Day

    We don’t have to wait for Earth day to do our part to honor and preserve the earth. Every day can be Earth Day. Are you wondering how you can reduce your carbon footprint and help to preserve this precious planet we call home?   Here are 10 things...

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Growing Your Own Sprouts

  Sprouts are a rich source of antioxidants and beneficial phytonutrients, vitamins, minerals and amino acids. All plants are nutrient dense but sprouting increases nutrient levels so by adding a handful of sprouts to your salad, sandwich, smoothie or omelet...

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