HOLISTIC LIFE

The Wellness Blog

Whether you’re looking for nourishing and delicious food or information about wellness in general, my hope is to be a valuable resource that will empower you to enhance your overall health and well-being.

Creating a Healthy Home

Creating a Healthy Home

  Maintaining a healthy environment is essential for longevity and enhancing quality of life. Creating a healthy home means reduced illnesses, healthy breathing and better sleep. There are over 80,000 chemicals used in North America, and unfortunately most of...

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Foaming Hand Soap

Foaming Hand Soap

  After researching the possible toxins in popular foaming hand soaps, I decided to make my own. This DIY Foaming Hand Soap is inexpensive, simple to make, convenient to have on hand, and made with all natural, safe ingredients.   Any product used on the...

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14 Tips for Better Sleep

14 Tips for Better Sleep

Sleep is one of the most important things we can do for optimal health and wellbeing. It is a foundation of health that impacts a whole host of functions, from decision making to hormonal health, from appetite and weight control to gut health. Even compassion and...

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Benefits of Meditation

Benefits of Meditation

The benefits of meditation include increased happiness, calmness and clarity. It is a simple practice that is free and available to everyone who breathes.   It was decades ago that I first began thinking about the three aspects of health: body, mind and spirit....

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