The Wellness Blog
Whether you’re looking for nourishing and delicious food or information about wellness in general, my hope is to be a valuable resource that will empower you to enhance your overall health and well-being.
Social connections are important components of finding balance and adult play. And what better way to honor social connections than exploring and dining in nature with close friends and loved ones. After some email and phone exchanges, the day finally arrived...read more
Have you ever stopped to read the ingredient list on the back of your favourite body cream or body butter? If your food label had a list that looked as foreign as this image below, would you be comfortable consuming it? There are 29 ingredients in this popular...read more
Depression is the leading cause of disability worldwide. More women are affected than men. Depression is a serious mental illness that negatively impacts the way a person feels, thinks and interacts with the world around them. Depression can lead to a number of...read more
Prevalence of Allergies According to the World Allergy Organization the prevalence of allergic reactions to pollen, dust, food, medications and insect bites has continued to increase over the past 50 years in industrialized countries. Allergies now affect about...read more
We don’t have to wait for Earth day to do our part to honor and preserve the earth. Every day can be Earth Day. Are you wondering how you can reduce your carbon footprint and help to preserve this precious planet we call home? Here are 10 things...read more
Sprouts are a rich source of antioxidants and beneficial phytonutrients, vitamins, minerals and amino acids. All plants are nutrient dense but sprouting increases nutrient levels so by adding a handful of sprouts to your salad, sandwich, smoothie or omelet...read more