HOLISTIC LIFE
The Wellness Blog
Whether you’re looking for nourishing and delicious food or information about wellness in general, my hope is to be a valuable resource that will empower you to enhance your overall health and well-being.
Benefits of Meditation
The benefits of meditation include increased happiness, calmness and clarity. It is a simple practice that is free and available to everyone who breathes. It was decades ago that I first began thinking about the three aspects of health: body, mind and spirit....
Dysglycemia: The blood sugar rollercoaster
What is dysglycemia? Why is dysglycemia the blood sugar rollercoaster? Dysglycemia refers to an imbalance of glucose in the bloodstream, which can include low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia), and can include repeated and ongoing highs...
Five Reasons to Shop at Farmers Markets
Unless you’ve been living in a remote cabin in the woods with no access to media of any kind, you know that we’re in the midst of a health crisis and a climate crisis. One thing you can do that will have a positive impact on both of these conditions is shopping at...
WFM2Go: Farm to Table Online Shopping
Why farm to table online shopping? Farmers markets offer a place to gather, roam, sip hot coffee, listen to live music, and connect with friends and vendors who have become friends. For many it is the highlight of their week, while for others getting to the market is...
Social Connections: Foraging and Dining in the Outdoors
Social connections are important components of finding balance and adult play. And what better way to honor social connections than exploring and dining in nature with close friends and loved ones. After some email and phone exchanges, the day finally arrived...
Chocolate Body Butter
Have you ever stopped to read the ingredient list on the back of your favourite body cream or body butter? If your food label had a list that looked as foreign as this image below, would you be comfortable consuming it? There are 29 ingredients in this popular...
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