Cooking Demonstration Classes

All classes can accommodate up to six participants and are a great way to spend quality time with family and/or friends or meet new friends.

Classes and workshops currently being offered

Bonus:

Thanks to the generosity of Eos Natural Foods,

class participants will receive a voucher for their next purchase at Eos,

$5 off a $25 purchase or $10 off a $40 purchase.

Fearless Fermentation

Learn the basics of making great-tasting, easy ferments!

Fermented foods are beneficial to our health, yet can be intimidating to make at home. While there is a degree of unpredictability with fermentation, once you get the hang of it, there is so much possibility with seasonal ingredients and local flavours!

Discover simple tricks and key techniques that will yield successful ferments and help you save money in the process. 

Join me for a delicious culinary nutrition experience, where you’ll learn how to make a variety of delicious ferments.

All of the recipes are gluten-free, dairy-free and utterly delicious.

You will walk away from this workshop with:

  • 5 recipes for basic fermented foods: kombucha, pickles, vegan chevre (nut cheese), coconut kefir and sauerkraut.
  • An understanding of the health benefits of fermented foods.
  • A solid grasp of fermenting skills that will invite you to ferment with confidence in your own kitchen.
  • Tips and bonus recipes to help you incorporate more fermented foods into your diet for health.

Fermented, probiotic-rich foods are easier to make when you have helpful recipes and culinary skills to accompany you on your health journey.

SPACES STILL AVAILABLE

Register today!

Class/Workshop Date:

Friday, October 18

12:00-2:00

Location: 360 Longspell Rd, Kingsport, NS

Style: 2-hour demonstration style workshop with sampling

Cost: $75

PLEASE CONTACT ME TO REGISTER.

Inspired Anti-Inflammatory Eating

Banish inflammation with delicious food!

Inflammation is an epidemic. For some of us, the discomfort is fleeting while for others the pain is constant and chronic. Aches and pains, obesity, allergies, autoimmune conditions, cardiovascular disease, diabetes, skin diseases, respiratory issues and more all involve inflammation.

Imagine if your aches, pains and discomfort could be prevented, reduced or even healed simply by adding some key healthful foods?

Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in inflammatory conditions and what to eat in order to support your health, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are anti-inflammatory, gluten-free, dairy-free and utterly delicious.

You will walk away from this workshop with:

  • Knowledge of how inflammation affects your body and what you can do about it.
  • An understanding of the best anti-inflammatory foods to eat and what to avoid.
  • 6 delicious and tasty anti-inflammatory recipes, from appetizers and side dishes to main meals and desserts.
  • Lifestyle recommendations that will complement the dietary advice and recipes.
  • Empowerment to reduce inflammation for yourself, your family and friends.

An anti-inflammatory diet is effortless when you have the best foods, recipes, and culinary skills to accompany you on your health journey.

SPACES STILL AVAILABLE

Register today!

Class/Workshop Date:

Wednesday, October 30

6:00-8:00

Location: 360 Longspell Rd, Kingsport, NS

Style: 2-hour demonstration style workshop with sampling

Cost: $75

 

PLEASE CONTACT ME TO REGISTER.

 

As a Certified Instructor of the Academy of Culinary Nutrition, I also offer the following Academy of Culinary Nutrition classes and workshops:

$75/person

  • Allergen Friendly
  • Anti-Inflammatory
  • Cooking for Great Digestion
  • Eating for Awesome Energy
  • Meal Prep Made Easy
  • Family Favourites
  • Fearless Fermentation
  • Best Healthy Breakfasts
  • Smoothies and Elixirs ($60)
  • Increase Your Joy ($80)

Be sure to get on the mailing list so you don’t miss any upcoming dates. In addition to these workshops I can create a custom workshop specifically for your needs. Contact me about creating a fun-filled culinary nutrition-based workshop for your organization or group of friends.

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