Cooking Demonstration Classes

All classes can accommodate up to six participants and are a great way to spend quality time with family and/or friends or meet new friends.

Classes and workshops currently being offered

Bonus:

Thanks to the generosity of Eos Natural Foods,

class participants will receive a voucher for their next purchase at Eos,

$5 off a $25 purchase or $10 off a $40 purchase.

Best Healthy Breakfasts


Begin your day with easy, make-ahead options!

The old adage is true: breakfast is the most important meal of the day. It replenishes us with nutrients after a long night of fasting and offers us the energy and focus we need to tackle the day. Unfortunately, many of us slip into the habit of skipping breakfast or grabbing a cup of coffee and a pastry on our way out the door.

What if you could wake up to a healthy breakfast with minimal effort, easing the morning rush and fueling yourself and your family for the day ahead?

Join me for a delicious culinary nutrition experience, where you’ll discover how to make a variety of nutritious breakfasts, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are gluten-free, dairy-free and utterly delicious.

You will walk away from this workshop with:

  • Knowledge of why breakfast is truly so important.
  • An understanding of the primary components in a balanced, satisfying and nutritious breakfast.
  • Why coffee and muffin aren’t going to cut it.
  • Over 25 breakfast ideas, including the best options for batch cooking and make-ahead meal prep.
  • Strategies to help you make time for breakfast.
  • 7 tasty healthy breakfast recipes, both sweet and savory.
  • Empowerment to cook and eat to start off your day on a nutritious foot.

Eating a healthy breakfast every single day is much easier when you have the best foods, recipes and culinary skills to accompany you on your health journey.

Grab a friend, come enjoy a healthy and delicious brunch, some great conversation and a delightful culinary nutrition experience!

Register today! Come for Brunch!

Class/Workshop Date:

Saturday, November 16

11:00-1:00

Location: 360 Longspell Rd, Kingsport, NS

Style: 2-hour demonstration style workshop with sampling

Cost: $75

 

PLEASE CONTACT ME TO REGISTER.

 

Cooking for Great Digestion

 


Nourish the digestive tract with food!

Our digestive tract has a special barrier that absorbs beneficial nutrients and filters out dangerous toxins. When this barrier isn’t working properly, our gut develops holes that allow large food particles, bacteria and toxins into our bloodstream. This is called intestinal permeability – and it can lead to uncomfortable digestive symptoms, fatigue, and aches and pains.

Imagine if you could improve your gut health by adding some key healthful foods?

Join me for a delicious culinary nutrition experience, where you’ll discover the important role food plays in the digestive tract and what to eat in order to support your gut health, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are digestive-friendly, gluten-free, dairy-free and utterly delicious.

You will walk away from this workshop with:

  • Knowledge of what leaky gut is, how it affects your body and what you can do about it.
  • An understanding of the best foods to eat for great digestion and what to avoid.
  • 6 delicious and tasty gut-supportive recipes, from appetizers and side dishes to main meals and desserts.
  • Lifestyle recommendations that will complement the dietary advice and recipes.
  • Empowerment to support digestion for yourself, your family and friends.

Repairing the digestive tract is effortless when you have the best foods, recipes and culinary skills to accompany you on your health journey.

Register today!

Class/Workshop Date:

Wednesday, November 27

6:00-8:00

Location: 360 Longspell Rd, Kingsport, NS

Style: 2-hour demonstration style workshop with sampling

Cost: $75

 

PLEASE CONTACT ME TO REGISTER.

 

As a Certified Instructor of the Academy of Culinary Nutrition, I also offer the following Academy of Culinary Nutrition classes and workshops:

$75/person

  • Allergen Friendly
  • Anti-Inflammatory
  • Cooking for Great Digestion
  • Eating for Awesome Energy
  • Meal Prep Made Easy
  • Family Favourites
  • Fearless Fermentation
  • Best Healthy Breakfasts
  • Smoothies and Elixirs ($60)
  • Increase Your Joy ($80)

Be sure to get on the mailing list so you don’t miss any upcoming dates. In addition to these workshops I can create a custom workshop specifically for your needs. Contact me about creating a fun-filled culinary nutrition-based workshop for your organization or group of friends.

© Copyright 2019 | Lori Moore Holistic Health | Disclaimer | Website by Windrose Web Design