Cooking Demonstration Classes

All classes can accommodate up to six participants and are a great way to spend quality time with family and/or friends or meet new friends.

Classes and workshops currently being offered

Fearless Fermentation

Learn the basics of making great-tasting, easy ferments!

Fermented foods are beneficial to our health, yet can be intimidating to make at home. While there is a degree of unpredictability with fermentation, once you get the hang of it, there is so much possibility with seasonal ingredients and local flavours!

Discover simple tricks and key techniques that will yield successful ferments and help you save money in the process. 

Join me for a delicious culinary nutrition experience, where you’ll learn how to make a variety of delicious ferments.

All of the recipes are gluten-free, dairy-free and utterly delicious.

You will walk away from this workshop with:

  • 5 recipes for basic fermented foods: kombucha, pickles, vegan chevre (nut cheese), coconut kefir and sauerkraut.
  • An understanding of the health benefits of fermented foods.
  • A solid grasp of fermenting skills that will invite you to ferment with confidence in your own kitchen.
  • Tips and bonus recipes to help you incorporate more fermented foods into your diet for health.

Fermented, probiotic-rich foods are easier to make when you have helpful recipes and culinary skills to accompany you on your health journey.

Register today!

Class/Workshop Date:

Thursday, September 12, 2019

6:00-8:00

Location: 360 Longspell Rd, Kingsport, NS

Style: 2-hour demonstration style workshop with sampling

Cost: $75

 

Allergen Friendly

Allergen-Friendly Cooking
Support food allergies with this delicious, allergen-friendly class!

Food allergies are on the rise and their prevalence affects us all. Even if you don’t have a food allergy, you probably know someone who does, or must follow certain dietary restrictions at the office or at schools to keep other people safe.

Cooking allergen-friendly food doesn’t have to be difficult or stressful – you can learn to cook with ingredients that help with allergy symptoms and how to make recipes you can eat with confidence.

Join me for a delicious culinary nutrition experience, where you’ll discover how food can play a role in allergy relief, how your immune system and digestive tract are involved, as well as learn how to create delicious allergen-friendly recipes.

All of the recipes are:

  • gluten-free
  • dairy-free
  • nut-free
  • wheat-free
  • soy-free
  • peanut-free
  • egg-free
  • corn-free
  • vegan

You will walk away from this workshop with:

  • Knowledge of what food allergies are and what you can do about them. Do you have a food allergy or intolerance and not even realize it? Learn how to tell.
  • An understanding of the best foods to eat for allergies and what to avoid.
  • 6 delicious and tasty allergen-friendly recipes, from appetizers and side dishes to main meals and desserts.

Allergen-friendly eating is effortless when you have the best foods, recipes and culinary skills to accompany you on your health journey.

Register today!

Class/Workshop Date:

Saturday, September 14, 2019

1:00-3:00

Location: 360 Longspell Rd, Kingsport, NS

Style: 2-hour demonstration style workshop with sampling

Cost: $75

 

PLEASE CONTACT ME TO GET ON THE EMAIL LIST AND BE NOTIFIED OF UPCOMING CLASSES.

 

As a Certified Instructor of the Academy of Culinary Nutrition, I also offer the following Academy of Culinary Nutrition classes and workshops:

$75/person

  • Allergen Friendly
  • Anti-Inflammatory
  • Cooking for Great Digestion
  • Eating for Awesome Energy
  • Meal Prep Made Easy
  • Family Favourites
  • Fearless Fermentation
  • Best Healthy Breakfasts
  • Smoothies and Elixirs ($60)
  • Increase Your Joy ($80)

Be sure to get on the mailing list so you don’t miss any upcoming dates. In addition to these workshops I can create a custom workshop specifically for your needs. Contact me about creating a fun-filled culinary nutrition-based workshop for your organization or group of friends.

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