Hands-On Cooking Classes

All classes are done from the comfort of your own kitchen via the online platform zoom.

A student handout is sent to you in advance of the class with all of the information you’ll need to be ready to cook together.

Classes and workshops currently being offered

Healthy Holiday Brunch


How would you like to be able to prepare a healthy holiday breakfast that can be almost completely made in advance, giving you more precious time with loved ones over the holidays?

Join me for a fun and tasty culinary nutrition experience, where we’ll prepare everything you need for a healthy holiday brunch for your family. You’ll have the opportunity to make all of the recipes right along with me from the comfort of your own kitchen…, as well as gain practical experience cooking recipes from start to finish.

As a Holistic Nutritional Consultant and Certified Culinary Nutrition Expert I have extensive knowledge of health supporting foods along with experience in recipe development and cooking for health. I took that knowledge and experience and created a nutritious Healthy Holiday Brunch that you can recreate year after year in your own home. I’ll teach you how to make recipes that are health supporting AND delicious! I will show you how to have fun in the kitchen and add more joy to your holiday preparations.

At the end of this workshop you will not only feel nourished by the delicious foods and the festive spirit of the holidays, but will also have:

  • Knowledge of why blood sugar management is so important during the increased stresses of the holiday season.
  • An understanding of how these recipes will support blood sugar stability.
  • An understanding of why particular foods should be avoided.
  • 7 delicious recipes that you can recreate at any time in your own home.
  • Confidence to make dietary changes that will be supportive of your health.

Register today

Saturday, December 12, 2020
11:00-2:00 AT

3-hour interactive cooking workshop

Cost: $60


As a Certified Instructor of the Academy of Culinary Nutrition, I also offer the following Academy of Culinary Nutrition classes and workshops:


  • Allergen Friendly
  • Anti-Inflammatory
  • Cooking for Great Digestion
  • Eating for Awesome Energy
  • Meal Prep Made Easy
  • Family Favourites
  • Fearless Fermentation
  • Best Healthy Breakfasts
  • Smoothies and Elixirs ($60)
  • Increase Your Joy ($80)

Be sure to get on the mailing list so you don’t miss any upcoming dates. In addition to these workshops I can create a custom workshop specifically for your needs. Contact me about creating a fun-filled culinary nutrition-based workshop for your organization or group of friends.

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