Consultation and Coaching
All consultation and coaching services can be provided either in person or online via Skype, Zoom, Face Time or phone to best accommodate clients.
20 Minute discovery Call
A Discovery Call Consultation is an opportunity for us to learn about one another and determine if your health concerns and the services I can offer are a good fit to help you achieve your wellness goals.
60 – 90 Minute Initial Consultation: Reset
This Initial Consultation service includes:
- an in-depth review of lifestyle and nutritional factors that may be nourishing or depleting the body, mind and spirit
- detailed information about steps to reset, rebalance and replenish
- an individualized wellness plan with actionable goals
- recommendations and resources to support your nutrition and wellness goals
- email or text support for questions or clarification for up to a six-week period to support success in implementation
45 Minute Follow-up Coaching: Rebalance and Replenish
- review progress and make adjustments as necessary
- discuss how to overcome obstacles that may have come up along the journey
- fine tune and revise the plan to address next steps
- support accountability for lasting lifestyle change
Book an Initial Consultation and 3 Follow-Up Coaching sessions ($325) and receive a FREE 7-Day Customized Meal Plan ($75 value).