Benefits of Meditation

Benefits of Meditation

The benefits of meditation include increased happiness, calmness and clarity. It is a simple practice that is free and available to everyone who breathes.   It was decades ago that I first began thinking about the three aspects of health: body, mind and spirit....
Dysglycemia: The blood sugar rollercoaster

Dysglycemia: The blood sugar rollercoaster

What is dysglycemia? Why is dysglycemia the blood sugar rollercoaster? Dysglycemia refers to an imbalance of glucose in the bloodstream, which can include low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia), and can include repeated and ongoing highs...
Five Reasons to Shop at Farmers Markets

Five Reasons to Shop at Farmers Markets

Unless you’ve been living in a remote cabin in the woods with no access to media of any kind, you know that we’re in the midst of a health crisis and a climate crisis. One thing you can do that will have a positive impact on both of these conditions is shopping at...
WFM2Go: Farm to Table Online Shopping

WFM2Go: Farm to Table Online Shopping

Why farm to table online shopping? Farmers markets offer a place to gather, roam, sip hot coffee, listen to live music, and connect with friends and vendors who have become friends. For many it is the highlight of their week, while for others getting to the market is...
Chocolate Body Butter

Chocolate Body Butter

  Have you ever stopped to read the ingredient list on the back of your favourite body cream or body butter? If your food label had a list that looked as foreign as this image below, would you be comfortable consuming it? There are 29 ingredients in this popular...