Gratitude: showing appreciation and being thanks. Some would argue it is much easier to practice gratitude when you have a moment without worries, the sun is shining, the day ahead looks perfect, and all is well with the world. Practicing gratitude is not so...
Maintaining a healthy environment is essential for longevity and enhancing quality of life. Creating a healthy home means reduced illnesses, healthy breathing and better sleep. There are over 80,000 chemicals used in North America, and unfortunately most of...
After researching the possible toxins in popular foaming hand soaps, I decided to make my own. This DIY Foaming Hand Soap is inexpensive, simple to make, convenient to have on hand, and made with all natural, safe ingredients. Any product used on the...
Sleep is one of the most important things we can do for optimal health and wellbeing. It is a foundation of health that impacts a whole host of functions, from decision making to hormonal health, from appetite and weight control to gut health. Even compassion and...
How many hours of sleep did you get last night? Did you wake naturally when your body and mind were rested and ready, or did the noise of an alarm clock steal you from slumber? Did you drift off to sleep within 15-20 minutes or were you tossing and turning?...
The benefits of meditation include increased happiness, calmness and clarity. It is a simple practice that is free and available to everyone who breathes. It was decades ago that I first began thinking about the three aspects of health: body, mind and spirit....
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