Entrees, Lunch, Plant-Based, Quick & Easy, Soups
This plant based Broccoli Bean Chowder is packed with phytonutrients. The pureed cannellini beans provide lots of hidden protein and make this chowder rich and creamy. As soon as the school year begins it becomes soup season in our home. When I first met my...
Lunch, paleo-friendly, Plant-Based, Soups
I love making a pot of beautiful creamy soup. This sweet, silky, dairy-free soup is sure to warm your soul and please your palate. Roasted Butternut Squash Soup with Caramelized Onions has a warm earthy flavour from thyme and sage and is topped with rich, buttery...
Lunch, Quick & Easy, Soups
Asparagus, a tender and crisp spring vegetable, is a member of the lily family. It is delicious blanched, steamed, sautéed, stir-fried or roasted. It’s flavour balances very well with mushrooms or garlic and lemon. Asparagus tastes amazing in an omelet. Add it to this...
Lunch, Plant-Based, Soups
If you’ve ever wondered what vegetable is considered the ugliest in North America, it is celeriac. But don’t judge a book by its cover. Celeriac, also called celery root, is related to celery although it is not the actual root of the leafy green celery that we all...
Lunch, Plant-Based, Quick & Easy, Soups
Winter is soup season and that makes me sooooo happy! I am especially partial to creamy pureed soups, but that doesn’t have to mean adding cream, or any kind of dairy for that matter. The richness of vegetables can be enough to create a dreamy, creamy soup, like this...
Entrees, Lunch, Plant-Based, Soups
We’re in the thick of winter here in Canada, and that means cold temperatures and cravings for warm foods and this Spicy Squash and Sweet Potato Stew fits the bill perfectly. Supporting local means shopping and eating with the seasons and purchasing...
