Coconut 101 and Coconut Mounds

Coconut 101 and Coconut Mounds

Sometimes you just need a little treat, am I right? My quick and easy go-to recipes include Almond Butter Raw Energy Balls and Quick and Easy Raw Energy Squares. But when coconut is on my mind these Coconut Mounds take less than 15 minutes to make and are the perfect...
Asparagus and Spinach Soup

Asparagus and Spinach Soup

Asparagus, a tender and crisp spring vegetable, is a member of the lily family. It is delicious blanched, steamed, sautéed, stir-fried or roasted. It’s flavour balances very well with mushrooms or garlic and lemon. Asparagus tastes amazing in an omelet. Add it to this...
Mixed Berry Smoothie

Mixed Berry Smoothie

  I recently bought a large bag of organic frozen mixed berries for my Eating for Awesome Energy Cooking Demonstration Class. The mixed berries were for a mixed berry grain free crumble. The class participants all loved the grain free crumble. The berries have so...