Discover What Nourishes You
Quinoa Berry Salad

Quinoa Berry Salad

Lunch, Plant-Based, Quick & Easy, Salads, Sides

Once you try this summer-y tasting Quinoa Berry Salad with a hint of warming spices, you’ll want to have it as part of your salad rotation all year long.   From my conversations with clients, I have realized that some people have little to no experience cooking...
Kale and Cranberry Salad

Kale and Cranberry Salad

Lunch, Plant-Based, Quick & Easy, Salads, Sides

This Kale and Cranberry Salad contains both fresh and dried cranberries for double the antioxidants and a festive holiday flair. If you’re late to the kale salad party or think you don’t like kale salad this Kale and Cranberry Salad with a fresh citrusy sweet dressing...
Roasted Cauliflower and Sunchoke Soup

Roasted Cauliflower and Sunchoke Soup

Lunch, Soups

I picked up a huge cauliflower last weekend because it was on the shopping list for the Indian Cooking Masterclass I did with fellow Academy of Culinary Nutrition alumni Geeta Sakhuja. The cauliflower was for aloo gobi (potatoes and cauliflower). The entire meal was...
Broccoli Bean Chowder

Broccoli Bean Chowder

Entrees, Lunch, Plant-Based, Quick & Easy, Soups

This plant based Broccoli Bean Chowder is packed with phytonutrients. The pureed cannellini beans provide lots of hidden protein and make this chowder rich and creamy.   As soon as the school year begins it becomes soup season in our home. When I first met my...