Mexican Beans and Rice

Mexican Beans and Rice

  If you have leftover cooked brown rice or other grains, and some beans, Mexican Beans and Rice is such an easy meal to throw together. Once you have the Mexican Blend spice mixture prepared, there is a lot of flexibility with this recipe. You can add peppers,...
Mushroom, Miso and Bok Choy Soup

Mushroom, Miso and Bok Choy Soup

There are days that I just crave something salty (although truthfully most days if I have cravings, they’re for something sweet). These cravings are often related to feelings of stress. Anyone else have this experience? Sometimes a few non-GMO organic corn chips will...
Saffron Lemon Lentil Stew

Saffron Lemon Lentil Stew

  When I first shared a photo of this recipe for Saffron Lemon Lentil Stew, and in fact whenever anyone mentions the word saffron, the response seems to inevitably be either the statement, “Oh, that’s expensive!” or the question, “Isn’t that expensive?” The...
Black Bean Chili

Black Bean Chili

In Canada the weather seems to be one of the main topics of conversation wherever you go. A couple of years ago when I was part of the Cultural Diversity Committee at my workplace I was introduced to a powerful video, The Danger of a Single Story. One of the...
Mood Boosting Buckwheat Groats Salad

Mood Boosting Buckwheat Groats Salad

I originally developed this recipe, which was my first full meal original creation for which I wrote a recipe, because I am a big fan of salads that have a lot of colour, a variety of flavours, and are a complete, well-balanced meal by themselves. It was for a recipe...
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