Broccoli Bean Chowder

Broccoli Bean Chowder

This plant based Broccoli Bean Chowder is packed with phytonutrients. The pureed cannellini beans provide lots of hidden protein and make this chowder rich and creamy.   As soon as the school year begins it becomes soup season in our home. When I first met my...
Creamy Broccoli Salad

Creamy Broccoli Salad

You won’t miss the bacon, cheddar cheese and mayo in this fresh and nutritious version of Creamy Broccoli Salad. Bring on the picnic!   Every summer we wait for a little roadside stand not far from here to put out their freshly picked produce, especially the...
Spicy Squash and Sweet Potato Stew

Spicy Squash and Sweet Potato Stew

We’re in the thick of winter here in Canada, and that means cold temperatures and cravings for warm foods and this Spicy Squash and Sweet Potato Stew fits the bill perfectly.     Supporting local means shopping and eating with the seasons and purchasing...
Vegan Shepherd’s Pie

Vegan Shepherd’s Pie

Every year at Thanksgiving and Christmas my partner makes his observation that in homes everywhere people are busy cooking at least twice as many white potatoes as other vegetables for the holiday dinner and will inevitably have lots left over from the meal. In our...
Tempeh Ginger Scramble

Tempeh Ginger Scramble

Tempeh Ginger Scramble is a meal that can be enjoyed for breakfast, lunch or dinner. It’s easy to prepare and is ready in minutes.     What is the difference between tofu and tempeh? Both tofu and tempeh are made from soybeans and are a good source of...
Creamy Corn Chowder

Creamy Corn Chowder

This dairy free Creamy Corn Chowder can be made with fresh or frozen corn, making it a winning dish any time of year, and who doesn’t love a good chowder? My love used to claim that he was not a fan of soups, but now he eats chowder, bisque, soup or stew for lunch...