Mixed Berry Smoothie

Mixed Berry Smoothie

  I recently bought a large bag of organic frozen mixed berries for my Eating for Awesome Energy Cooking Demonstration Class. The mixed berries were for a mixed berry grain free crumble. The class participants all loved the grain free crumble. The berries have so...
Creamy Date Spread

Creamy Date Spread

One taste of this Creamy Date Spread and you’ll be looking around your kitchen to see how many ways you can enjoy it. It only takes five minutes to make and is equally scrumptious on sliced fruit, spread on warm muffins or added to a smoothie for some natural...
Tempeh Ginger Scramble

Tempeh Ginger Scramble

Tempeh Ginger Scramble is a meal that can be enjoyed for breakfast, lunch or dinner. It’s easy to prepare and is ready in minutes.     What is the difference between tofu and tempeh? Both tofu and tempeh are made from soybeans and are a good source of...
Apple Galette

Apple Galette

Do you avoid making pies because they are too finicky, take too much time or require too much precision? Enter galette, pie’s cool and casual country cousin. According to the Merriam-Webster dictionary a galette is “a flat round cake of pastry often topped with...
Cranberry Oat Squares

Cranberry Oat Squares

I have to confess I was one of those people who never ate cranberry sauce as part of our family’s holiday meals. I always secretly hoped that there would be a lot of cranberry sauce left uneaten so I could use it to make Cranberry Oat Squares. I’ve been making these...
Corn Tortillas

Corn Tortillas

Corn tortillas are on the menu, and they are quick and easy to make and so versatile you’ll want to have them at the ready. Corn tortillas are one of those foods I never used to think of making because I imagined they’d be too complicated to make. For years it just...