Asparagus and Mushroom Frittata

Asparagus and Mushroom Frittata

The fresh produce selection is growing weekly at local farmers markets. Asparagus and green onions have been on the list at my local online market WFM2Go for the past couple of weeks, and of course farm fresh eggs are always a market staple. A frittata is a delicious...
Sweet Potato Latkes

Sweet Potato Latkes

A fresh take on an old classic, these Sweet Potato Latkes are perfect for any meal of the day. I had quite the conversation with myself as I was making these Sweet Potato Latkes. Are they potato pancakes? Are they fritters? Are they hash browns? Are they latkes? It...
Mixed Berry Smoothie

Mixed Berry Smoothie

  I recently bought a large bag of organic frozen mixed berries for my Eating for Awesome Energy Cooking Demonstration Class. The mixed berries were for a mixed berry grain free crumble. The class participants all loved the grain free crumble. The berries have so...
Creamy Date Spread

Creamy Date Spread

One taste of this Creamy Date Spread and you’ll be looking around your kitchen to see how many ways you can enjoy it. It only takes five minutes to make and is equally scrumptious on sliced fruit, spread on warm muffins or added to a smoothie for some natural...