Calming Tea Infusion

Calming Tea Infusion

  Stress is the body’s response to any change resulting in physical or mental tension. Stress is ubiquitous in 2020. Whether it is physical, psychological or emotional, eustress or distress, we are all impacted by stress. One way I like to de-stress is with my...
Mixed Berry Smoothie

Mixed Berry Smoothie

  I recently bought a large bag of organic frozen mixed berries for my Eating for Awesome Energy Cooking Demonstration Class. The mixed berries were for a mixed berry grain free crumble. The class participants all loved the grain free crumble. The berries have so...
Blueberry Smoothie

Blueberry Smoothie

What do you do when it’s late afternoon and you realize you didn’t have lunch? You go ahead and break the smoothies-are-for-breakfast rule. This blueberry cinnamon smoothie hit the spot within two minutes and provided the energy I needed to replenish and get me...