Beverages, Paleo-friendly, Plant-Based, Quick & Easy
It’s not quite fall yet, but it sure feels like it today. The temperature was 28°C yesterday but only 14°C today. One of the best ways to turn a cold day into one that warms the body and the spirit is with a Pumpkin Spice Latte. Skip the chemical laden coffee shop...
Beverages, Breakfast, Quick & Easy, Snacks
I recently bought a large bag of organic frozen mixed berries for my Eating for Awesome Energy Cooking Demonstration Class. The mixed berries were for a mixed berry grain free crumble. The class participants all loved the grain free crumble. The berries have so...
Beverages, Plant-Based, Quick & Easy, Snacks
I have been asked so many times how to make almond milk that I decided it was time to share it. So here is an easy step-by-step visual guide to making your own almond milk. The procedure is the same for any kind of nuts or seeds. Step 1 Step 2 ...
Beverages, Breakfast, Plant-Based, Quick & Easy, Recipes
What do you do when it’s late afternoon and you realize you didn’t have lunch? You go ahead and break the smoothies-are-for-breakfast rule. This blueberry cinnamon smoothie hit the spot within two minutes and provided the energy I needed to replenish and get me...
