Entrees, Lunch, Plant-Based, Quick & Easy, Soups
This plant based Broccoli Bean Chowder is packed with phytonutrients. The pureed cannellini beans provide lots of hidden protein and make this chowder rich and creamy. As soon as the school year begins it becomes soup season in our home. When I first met my...
paleo-friendly, Plant-Based, Quick & Easy, Salads, Sides
My days in the fall are based around the rhythm of grading assignments and communicating with keen and creative students studying to become Culinary Nutrition Experts through the Academy of Culinary Nutrition. Each week they submit two assignments, one of which is a...
Lunch, paleo-friendly, Plant-Based, Soups
I love making a pot of beautiful creamy soup. This sweet, silky, dairy-free soup is sure to warm your soul and please your palate. Roasted Butternut Squash Soup with Caramelized Onions has a warm earthy flavour from thyme and sage and is topped with rich, buttery...
Condiment, paleo-friendly, Plant-Based, Snacks, Uncategorized
If you love the taste of ranch dip, then this Cashew Dill Spread is for you. Aside from the time to soak the cashews, this is a super quick and easy spread or dip that is ready in five minutes. Cashew Dill Spread is a delicious accompaniment for crackers and crudités....
Desserts, paleo-friendly, Plant-Based, Quick & Easy, Snacks
You can never go wrong with chocolate chip cookies, but add some pumpkin puree and warm fall spices and you’ve got the best of all worlds. These Pumpkin Chocolate Chip Cookies are also dairy free, gluten free, grain free, nut free and egg free. I love...
Breakfast, Condiment, Desserts, Plant-Based
Spiced Plum Preserves with orange, cinnamon and cardamom can be enjoyed with sweet foods like waffles, toast or muffins, or with savoury cheese or turkey dinner. I have a sweet tooth and have always loved jam, and I’ve been making homemade jam for decades. Over...
