Quick and Easy Raw Energy Squares

Quick and Easy Raw Energy Squares

When I worked in an office, the afternoons often came with an energy slump. Most of the time I packed enough snacks to get me through the afternoons, but once in a while I wanted a snack that was packed with nutrition but would also satisfy my sweet tooth. There was a...
Corn Tortillas

Corn Tortillas

Corn tortillas are on the menu, and they are quick and easy to make and so versatile you’ll want to have them at the ready. Corn tortillas are one of those foods I never used to think of making because I imagined they’d be too complicated to make. For years it just...
Roasted Tomato and Basil Soup

Roasted Tomato and Basil Soup

Roasted Tomato and Basil Soup with tomatoes, olive oil, garlic, onions and fresh, fragrant basil. What better flavour combination is there, really?  My love claimed he despised tomato soup because it didn’t taste anything like tomatoes. But that was until he tasted my...
Almond Butter Raw Energy Balls

Almond Butter Raw Energy Balls

These Almond Butter Raw Energy Balls are a quick and easy snack, packed with nutritional goodness, that can be prepared in less than 10 minutes. It’s been three days since the hurricane blew through here and we’re now on the fourth day without power. I made some...
Lentils 101 and Lentil Stuffed Sweet Potatoes

Lentils 101 and Lentil Stuffed Sweet Potatoes

A number of people have told me that they don’t know what to do with lentils, so it’s time for Lentils 101 along with a belly warming recipe for Lentil Stuffed Sweet Potatoes. I’ve had so many questions about lentils, including: What makes lentils good for you? How...
Zucchini Spice Muffins

Zucchini Spice Muffins

These plant based Zucchini Spice Muffins have the warm taste of cinnamon and allspice that reminds me of late summer or early fall. Once the end of summer nears, fresh zucchini can be found at Farmer’s Markets and roadside stands everywhere. If you’re lucky you have a...