Welcome. I’m Lori and I’m thrilled you’re here!
As an educator, holistic nutrition consultant and culinary nutrition expert I guide people in gaining better health through nutrition and lifestyle changes.
I believe that each of us has within us the power to transform our lives, but the journey is always easier when we do it together.

Take a look around to find recipes and lifestyle suggestions to help you discover what nourishes you. Whether you’re looking for nourishing and delicious food, information about upcoming cooking classes, or tips about wellness in general, my hope is to be a valuable resource that will empower you to enhance your overall health and well-being.






mission statement

Now is the time to
Discover what nourishes you
Shine your light
Seek serenity in the midst of frenzy
Inhale truth, exhale doubt, and
Embrace abundance


My Recipes

Flavourful recipes that are simple to make and mostly plant-based, dairy-free and gluten-free. I love to use simple foods combined for maximum nutritional benefit without compromising on taste.
My Services

From Cooking Demonstration Classes and Customized Meal Plans to Kitchen & Pantry Resets and Grocery Stores Tours, I’d be delighted to accompany you on your journey of empowerment as you discover what nourishes you and provides you with maximal good health.


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