Welcome. I’m Lori and I’m thrilled you’re here!

As an educator and culinary nutrition expert I guide people in gaining better health through nutrition and lifestyle changes.

I believe that each of us has within us the power to transform our lives, but the journey is always easier when we do it together.

Take a look around to find recipes and lifestyle suggestions to help you discover what nourishes you. Whether you’re looking for nourishing and delicious food or information about wellness in general, my hope is to be a valuable resource that will empower you to enhance your overall health and well-being.

mission statement

Now is the time to
Discover what nourishes you
Shine your light
Seek serenity in the midst of frenzy
Inhale truth, exhale doubt, and
Embrace abundance

The food was exceptional.

I learned so much in such a short amount of time. Recipes are wonderful and I will definitely be trying these..

Life altering!

I felt like I was doing well nutritionally but learned so much that I can easily integrate and add to my lifestyle.

Very impressed with the entire presentation.

You combined food, information and setting to express your knowledge of how our bodies need different things. I enjoyed this and feel motivated to incorporate some new things into my daily menu.

Excellent!

This information is important for personal wellness and the wellness of my family members. I will be making changes. Thank you.

Loved the information from such a passionate presenter

It is very satisfying to be in your audience.

Thanks for sharing your passion.

Loved Lori’s presentation style and information shared.

My Recipes

Flavourful recipes that are simple to make and mostly plant-based, dairy-free and gluten-free. I love to use simple foods combined for maximum nutritional benefit without compromising on taste.

My Services

From Cooking Demonstration Classes and Customized Meal Plans to Kitchen & Pantry Resets and Grocery Stores Tours, I’d be delighted to accompany you on your journey of empowerment as you discover what nourishes you and provides you with maximal good health.

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